SOLID AND LONG-LASTING GOALS ARE BUILT ON STRONG FOUNDATIONS
FUNCTIONAL TRAINING
THE BODY IS DESIGNED TO WORK AS A UNIT.
Building a strong foundation is essential for achieving long-term fitness goals. Rather than focusing solely on intensity and sweat, it's important to prevent (or recover from) injuries by targeting specific motions that require more attention before jumping into a more generic workout routine. Understanding that each person is different, with unique limitations and strengths, is the only way to develop a tailored workout to overcome the obstacles. This approach helps to build a balanced body that can perform at higher intensities with reduced risk of harm.
Muscular imbalances and everyday injuries can occur due to repetitive actions or poor technique. Therefore, it's crucial to understand the biomechanics of the body to achieve its full potential safely.
I'm Fer
AND I AM HERE TO HELP.
I started getting involved with fitness when I was just 16. Sure, I knew there was a lot to learn, but patience and passion were the only tools needed. I began working at Cardinal Fitness and earned my ACE Personal Training Certification while I was there, studying during my spare time. Along with the certification, I completed other studies in obesity, balance training, sports injuries, and golf conditioning. Eight years later, I opened my private studio in Westfield, which allowed me to train my clients one-on-one.
Over the years, I have learned that being a personal trainer allows me to help my clients with much more than just their physical goals. I have the opportunity to teach my clients about things such as fitness vs. fads, correct techniques, overcoming stress, balance, and nutrition. As most of us want the best results in the minimum time, it's easy to gravitate to new trends that promise to help us conquer our fitness goals in record time and with minimum effort. If it sounds too good to be true, most likely it is, and because of that, I have been pleased to bring guidance to those who get lost after being bombarded not only with advertisements of new pills, shakes, workout programs, diets, or equipment that don't work as promised.
All of us have different fitness goals, even when the most common is losing weight, but getting there requires learning how our body works, overcoming obstacles, and a good dose of patience and dedication. It's not about getting to the goal for a short amount of time but about learning how to live a healthy lifestyle to accomplish those goals more permanently.
