IMPORTANT

Please read this disclaimer carefully before accessing or using the exercise video collection.

This collection of exercise videos is intended solely as a refresher for exercises that you, the viewer, have previously performed under proper supervision. It is not, under any circumstances, to be used as a substitute for professional guidance from a certified personal trainer or fitness instructor.

Before engaging in any workout routine or new physical activity, including those demonstrated in this video collection, it is imperative that you consult with your physician or healthcare provider. This is particularly crucial if you have any pre-existing medical conditions, injuries, or concerns about your physical health.

Please be aware that:

• Every individual’s physical condition, limitations, and health needs are unique.
• The exercises demonstrated may not be suitable for everyone and could potentially cause injury if performed incorrectly or by individuals with certain health conditions.
• This video collection does not account for your personal health history, current physical condition, or any limitations you may have.
• The information provided in this collection is not medical advice and should not be treated as such.

By accessing and using this exercise video collection, you acknowledge that:

1. You are using these videos at your own risk.
2. You have previously performed these exercises under proper supervision.
3. You have consulted with your physician and received approval to engage in the physical activities demonstrated.
4. You will discontinue any exercise that causes discomfort, pain, or exacerbation of any pre-existing condition.
5. You release the creators and distributors of this video collection from any liability related to your use of the content.

Remember, your safety and health are paramount. If you experience any pain, discomfort, or concern while performing these exercises, stop immediately and seek professional medical advice.

This video collection is not a replacement for personalized, professional fitness instruction. For optimal results and safety, we strongly recommend working with a certified personal trainer who can provide guidance tailored to your individual needs and abilities.